Staying fit is a great goal that will help you lead a longer, healthier life but if your brain can’t keep up, then what’s the point. The brain is a muscle too and it follows the same “use it or lose it” policy as your other muscles. So how can you keep your brain fit?

Ryan’s accident left him with a crushed skull and the prognosis for survival, grim. The surgeon said that with such a Traumatic Brain Injury (TBI) he would likely never speak again nor live independently.
Watch his amazing recovery: from no working memory, Ryan is now living on his own, even driving. All with the help of [...]

Losing neurons connections as part of aging or after a trauma can be reversed because of the brain plasticity. Brain age can actually be younger than the body’s age.

Neuromodulators contribute to our sense of well being, how pleasurable, how fun life is, how alert and how bright we feel. As this machinery slows down with age, the bright, energic, enthusiastic, in tune person that we are is slowly fading.
It is crucial to keep this machinery in tip top shape with brain exercises and [...]

As we get older, the speed with which we think and recall and retrieve things does slow down. One of the critical factors that controls change in the brain is attention. Attention is actually regulating what is allowed to change. That is why learning is so important.
Duration : 0:10:1

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Our experiences leave indelible imprints in the brain and physically alters our brain and our body chemistry. When we are learning, thinking, feeling, we are also strengthening existing brain connections (synapses) and creating new synapses.

Scientists design a program to drive beneficial chemical, physical and functional change in the brain. This program presents a workout to help users get their brains in better shape.
Duration : 0:10:0

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Technorati Tags: brain, change, Fitness, physical, [...]

A humorous explanation of how male and female brains are different. You will love it… and also see yourself or your special one!

When the human body first experiences stress adrenaline takes over and causes a chain-reaction within the nervous system. There are two main types of stress experienced by humans,

Throughout the world, Brain, mind, soul and consciousness are used interchangeably during conversations. Brain is the most vital physical organ in the body and is like a master computer. Mind is subtle body that operates through brain and five sense organs. Thoughts, emotions, ego, memory, sensations, reasoning, logic, desires operates through mind. Soul is human [...]