Qigong exercises is a holistic system that can alleviate breathing problems like allergies and asthma. Demonstrated here is a form of Qigong called Pranayama.
Duration : 0:7:30
20 users responded to this post
You are awesome …
You are awesome taekkyun. I am studying traditional Meditation and Qigong. This is absolutely beautiful.
don’t listen to …
don’t listen to this guy about pranayama ramdev is the expert
packing air and …
packing air and then violently stretching at the same time is dangerous dont do it, jsut do the packing
if u want to pack and stretch at same time: hold the stretch first then pack then as u let go of stretch exhale.
thank you very much …
thank you very much 
it realy help me,,I have asthma hard to controll my breathing,,I gonna practice everyday thank you sooo much 
…
in yoga , …
in yoga ,kapalabhati pranayam and sarvangasana are the most powerfull tool to beat athsma.there are another techniques like kunjal kriya which is voluntary vomiting to clean your stomach and lungs and neti kriya to clean your nose and throat this cleans the whole breathing system.learning these techniques is easy but requires the help of a qualified instructor.avoid fat becoming vegeteraian its a good idea
better do …
better do sarvangasana learn sarvangasana on youtube and just have in mind that your intestines and stomach have to be empty .sarvangasana is an inverted asana automatically all the blood flow goes stright to your throat and lungs openning your diafragm.you can stay as long as you want cause is a easy and comfortable posture.but at the beguinning 2 minutes should be enough encrease gradually every week 2 more minutes and after try to do matsyasana half of time you did sarvangasana
if you don’t afford …
if you don’t afford medicines this is the best alternative
you must try doing …
you must try doing it eavery day a litle bit … cus u will get dizzy hehehe so practice it a few times each day
gotta do this the …
gotta do this the next time i get an asthma attack haha
Wan i’m doing this …
Wan i’m doing this for some time and man i always sweat like xD
the part where you …
the part where you suck in the stomach after exhale is the same thing that the uddiyana bhanda in yoga ??
Love this one!! …
Love this one!! Reminds me of how we hold breath in yoga to expand the lungs. Awesome stuff. : )
Is this also …
Is this also Nei-Gong?
LOL this guy’s the …
LOL this guy’s the kinkiest kung fu dude ever.
I’m gunna try this. …
I’m gunna try this. It’s this time of the year again where I get hayfever, and as a result, hayfever induced athsma. happens like clockwork every year, and my overall performance and productivity goes down. can’t have that again this year. i got exams to get grades in haha.
This is real good …
This is real good stuff. thanks
Hi wan,this is a …
Hi wan,this is a different kind of chi gong from what i have learned.The breathing is different,i was taught when you breathe in you pull your stomach in when you breath out you push your stomach out.Its kind of like reverse breathing.I learned the shaolin way of doing it,but im still going to try this.Thank you
“Life is in breath” …
“Life is in breath”
Thanks!
thank you so much …
thank you so much wan, i wait almost 1 year for this video
just 1 doubt, we inhale and then we contract … so , when should we stop de contraction ?
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When I’ve tried …
When I’ve tried this in the past, I get really dizzy and everything goes black before I pass out.