Losing neurons connections as part of aging or after a trauma can be reversed because of the brain plasticity. Brain age can actually be younger than the body’s age.

As we get older, the speed with which we think and recall and retrieve things does slow down. One of the critical factors that controls change in the brain is attention. Attention is actually regulating what is allowed to change. That is why learning is so important.
Duration : 0:10:1

addthis_url = [...]

Our experiences leave indelible imprints in the brain and physically alters our brain and our body chemistry. When we are learning, thinking, feeling, we are also strengthening existing brain connections (synapses) and creating new synapses.

Scientists design a program to drive beneficial chemical, physical and functional change in the brain. This program presents a workout to help users get their brains in better shape.
Duration : 0:10:0

addthis_url = ‘http%3A%2F%2Fwww.subconscious-mindpower.com%2Fbrain%2Fbrain-fitness-program-part-1′;
addthis_title = ‘Brain+Fitness+Program%2C+part+1′;
addthis_pub = ”;

Technorati Tags: brain, change, Fitness, physical, [...]