Qigong or chi kung is an aspect of traditional Chinese medicine that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. It is based on repetitions of very precise sets of movements,

Have you ever heard the expression be careful what you wish for? Or have you ever been accused of “daydreaming” or “being too much in your head”? Mind power scares people. That is partly why those phrases are said. When you develop a conscious relationship with your own mind it is like bringing home a [...]