Neuromodulators contribute to our sense of well being, how pleasurable, how fun life is, how alert and how bright we feel. As this machinery slows down with age, the bright, energic, enthusiastic, in tune person that we are is slowly fading.
It is crucial to keep this machinery in tip top shape with brain exercises and [...]

Qigong or chi kung is an aspect of traditional Chinese medicine that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. It is based on repetitions of very precise sets of movements,