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	<title>Subconscious Mind Power &#187; Fitness</title>
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	<description>Explore the Power of the Mind to Shape your Destiny</description>
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		<title>Brain Fitness Program, part 6</title>
		<link>http://www.subconscious-mindpower.com/brain/brain-fitness-program-part-6</link>
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		<pubDate>Thu, 23 Jul 2009 15:18:59 +0000</pubDate>
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				<category><![CDATA[brain]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[plasticity]]></category>
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		<description><![CDATA[Losing neurons connections as part of aging or after a trauma can be reversed because of the brain plasticity. Brain age can actually be younger than the body’s age. ]]></description>
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		<title>Brain Fitness Program, part 5</title>
		<link>http://www.subconscious-mindpower.com/brain/brain-fitness-program-part-5</link>
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		<pubDate>Tue, 21 Jul 2009 21:35:59 +0000</pubDate>
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				<category><![CDATA[brain]]></category>
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		<description><![CDATA[Neuromodulators contribute to our sense of well being, how pleasurable, how fun life is, how alert and how bright we feel. As this machinery slows down with age, the bright, energic, enthusiastic, in tune person that we are is slowly fading.
It is crucial to keep this machinery in tip top shape with brain exercises and [...]]]></description>
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		<title>Brain Fitness Program, part 4</title>
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		<pubDate>Sat, 18 Jul 2009 13:24:59 +0000</pubDate>
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				<category><![CDATA[brain]]></category>
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		<category><![CDATA[slow]]></category>

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		<description><![CDATA[As we get older, the speed with which we think and recall and retrieve things does slow down. One of the critical factors that controls change in the brain is attention. Attention is actually regulating what is allowed to change. That is why learning is so important.
Duration : 0:10:1



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		<title>Brain Fitness Program, part 2</title>
		<link>http://www.subconscious-mindpower.com/brain/brain-fitness-program-part-2</link>
		<comments>http://www.subconscious-mindpower.com/brain/brain-fitness-program-part-2#comments</comments>
		<pubDate>Thu, 16 Jul 2009 02:03:59 +0000</pubDate>
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				<category><![CDATA[brain]]></category>
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		<description><![CDATA[Our experiences leave indelible imprints in the brain and physically alters our brain and our body chemistry. When we are learning, thinking, feeling, we are also strengthening existing brain connections (synapses) and creating new synapses.]]></description>
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		<title>Brain Fitness Program, part 1</title>
		<link>http://www.subconscious-mindpower.com/brain/brain-fitness-program-part-1</link>
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		<pubDate>Tue, 14 Jul 2009 01:52:59 +0000</pubDate>
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				<category><![CDATA[brain]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical]]></category>
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		<description><![CDATA[Scientists design a program to drive beneficial chemical, physical and functional change in the brain. This program presents a workout to help users get their brains in better shape.
Duration : 0:10:0



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