Wayne Dyer recommends a type of meditation in which you present a problem to yourself, and then let the inner part of you (I think the subconscious) answer your problems through thoughts and images. Is this a good idea or just kind of weird?

The Subconscious mind is the most powerful tool a man or a woman could use. It functions like a huge secret memory and does not formulate any arguments. It is completely objective and it can’t express any point of view. The neutrality of subconscious mind is the core of every action and reaction our thoughts [...]

Both meditation and hypnosis have far reaching positive health benefits, for mind and body. Meditation can be used for a variety of different effects: reduction in stress levels, reduction in blood pressure (if only temporarily), improved concentration, improved sporting technique, improved confidence – for both mind and body issues. It seems to work by accessing [...]