When the human body first experiences stress adrenaline takes over and causes a chain-reaction within the nervous system. There are two main types of stress experienced by humans,

Today people are all well educated in the importance of physical exercise. We know that is we live sedentary lifestyles, our muscles will grow weaker and lead to degenerative diseases later in life. What isn’t stressed as much, however, is the fact that our brain needs just as much exercise, or else it will follow [...]