We are all familiar with the kind of hypnosis seen in Las Vegas shows, but we are only slightly familiar with medical hypnosis. Medical hypnosis isn’t all that new, though. The British Medical Association recognized the value of hypnosis in medical treatments as early as 1955. The American Medical Association followed suit in 1958. [...]

Both meditation and hypnosis have far reaching positive health benefits, for mind and body. Meditation can be used for a variety of different effects: reduction in stress levels, reduction in blood pressure (if only temporarily), improved concentration, improved sporting technique, improved confidence – for both mind and body issues. It seems to work by accessing [...]